Maria BargemanEmbarking on a healing journey from trauma can often feel like climbing a mountain. In this episode of The School of Resilience, Dr. Maria Bargeman emphasizes the importance of having the "right fit" for your self-regulation tools and strategies. Much like trying to hike a mountain in ill-fitting boots, using self-care strategies that don’t suit you will inevitably hinder progress.
Maria BargemanIn this episode of The School of Resilience, Dr. Maria Bargeman emphasizes the importance of choosing the right guide for your trauma healing journey.
Maria BargemanIn this powerful episode of The School of Resilience, Dr. Maria Bargeman reveals the missing ingredient in trauma healing that traditional therapy often overlooks. Using a compelling analogy of climbing a mountain, she describes the journey of trauma healing as a challenging, individualized trek that requires more than just weekly sessions in the artificial, controlled environment of a therapist’s office. Dr. Bargeman asserts that traditional therapy can often feel isolated and detached from real-life struggles, leaving people unprepared and unsupported in the reality of their darkest moments that always happen outside of the slotted appointment time. Instead, true healing happens when we have an experienced “mountain guide” who walks WITH you through every difficult step while providing real-time, real-world support and personalized tools.